Lavender has been used and cherished for centuries for its unmistakable aroma and myriad of benefits. In ancient times, the Egyptians and Romans used Lavender for bathing, relaxation, cooking and as a perfume.
It’s aromatic properties have been used in cooking. Its calming and relaxing qualities continue to be Lavender’s most notable attributes.
Applied topically, Lavender essential oil is frequently used to reduce the appearance of skin imperfections. Due to Lavender’s versatile properties, it is considered the must-have essential oil to have on hand at all times.
Directions for Use
Diffusion: Use three to eight drops in the diffuser of choice.
Food Flavour Use: Add one or two drops to food.
Topical Use: Apply one to two drops to desired area. Dilute with a carrier oil to minimise any skin sensitivity.
See additional precautions below.
Tips for Use
- Keep a bottle of Lavender essential oil on hand to soothe skin.
- Freshen your linen closet or room by diffusing three or four drops.
- Use in cooking to soften citrus flavours and add a flavourful twist to marinades, baked goods and desserts
- Add a few drops of Lavender essential oil to pillows, bedding or bottoms of feet to relax and prepare for a restful night’s sleep.
- Add to bath water to soak away stress or apply to the temples and the back of the neck.
Cautions
KEEP OUT OF REACH OF CHILDREN. Possible skin sensitivity. If you are pregnant, nursing or under a doctor’s care consult your physician. Avoid contact with eyes, inner ears and sensitive areas.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.
Everyone is different and reactions to fragrances such as essential oils are no different. For some people (neurodiverse and neurotypical) using essential oils is highly supportive, however it is good to be aware that around 30% of the neurotypical population are sensory sensitive (but not necessarily to smell) and a higher rate (but not all) neurodiverse individuals have sensory sensitivities (again this is general sensory sensitivities, not necessarily to smell). So when planning to use any fragrance, including essential oils, particularly when diffused into a shared environment, we would encourage you to consider the potential for sensory and/or allergy sensitivities of those that will be using the space.
