Journal Therapy for Calming Anxiety

$29.99

2 in stock

SKU: BKS056 Category:

A 366-day journal filled with approachable
therapeutic writing prompts to help you
understand and cope with anxiety.

366-Day Journal for Managing Worry and Stress by Kathleen Adams LPC

Did you know that approximately 1 in 5 Australians experience mental health conditions like anxiety and depression each year? In response to this growing need for effective coping strategies, Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this comprehensive 366-day journal. This valuable tool is designed to help users develop new skills to manage feelings of worry and stress.

Through engaging weekly cycles, readers will embark on a journey of guided introspection, utilizing practices from cognitive behavioral therapy and research-backed mindfulness techniques. Each prompt is crafted to support behavioral, emotional, and neurological changes that promote calm and resilience.

The Benefits of Journaling: Journaling has been shown to enhance self-awareness, improve emotional regulation, and provide a safe outlet for expressing thoughts and feelings. It can also foster clarity in decision-making and serve as a powerful tool for personal growth. By regularly engaging in journaling, individuals can track their progress, reflect on their experiences, and cultivate a more positive mindset.

About the Author: Kathleen Adams LPC is a pioneering psychotherapist in the field of journal therapy since 1985. She founded the Center for Journal Therapy and its professional training division, the Therapeutic Writing Institute, in 2008. In 2019, she created Journalversity, an online school offering short courses for personal journal writers. Kathleen is the author of the New York Times best-selling Journal to the Self and 12 other books on journal writing for healing, growth, and change. She has received five national awards for her distinguished service in the field, including the Morris Morrison Education Award for excellence and innovation in standards-based training. Visit her at JournalTherapy.com.

Weight 0.5 kg
Dimensions 22 × 15 × 2 cm
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