The 65cm Stediball is a world class burst resistant fitness ball filled with 1kg of specially formulated material designed to freely move in different directions when used both on the ground and in the air.
When you pick up and move the Stediball its inner material freely moves to engage your core muscles and stabilizers in a new and challenging way.
The 1kg of free-flowing material inside the Stediball enables unique exercises, dynamic routines and improved performance while increasing stability and safety.
The fact that Stediball stays steady and won’t roll away makes it the ideal fitness ball for seating where more stability is required than a regular exercise ball without the need to use the exercise ball base or exercise ball stabiliser.
To get you started the Stediball is supplied with an exercise booklet. Many exercises can be seen at https://www.youtube.com/user/Stediball